Keeping your thumbs pointed toward your little toes, lift your arms to waist level and slightly forward, never higher than your shoulders.
Lower your arms slowly in a controlled fashion. Repeat 5 – 15 times and relax.
Stand sideways to the door. With your arm against your side and your elbow in an “L” shape (90-degrees), rotate your arm across your chest. Return to the starting position slowly and in a controlled manner.
Repeat the stretch 5 – 15 times and then relax.
Grasp a light hand weight (or a tin of soup) out in front of you. Bend your elbow into an “L” shape (90-degrees), keeping your upper-arm and elbow firmly against your side.
Keeping your wrist straight, slowly lift the weight until your forearm is parallel to the floor, then slowly lower the weigh.
Repeat 5 – 15 times and then relax.