Latest from the Physio Leeds Blog

Osteoporosis – How Do I Know I Have It? How Physio Can Help!

Physiotherapy for Osteoporosis Osteoporosis is a condition that weakens bones within the human body, making them increasingly more fragile over time. This makes our bone structure more susceptible to fractures and breakages. This condition develops [...]

Choosing the Correct Pillow for Your Painful Neck Whilst Sleeping

Preventing Pain With Pillow Selection Who would have thought that you could actually injure yourself in your sleep!? The dreaded neck pains! Waking up in the morning with a pain in the neck is an [...]

Is Pilates Good for Arthritis?

Is Pilates Good for Arthritis? Pilates is a low-impact form of physical exercise that focuses primarily on controlled movements and stretching. It was invented by Joseph Pilates – hence the name! This method is meant [...]

Management of the Frozen Shoulder

Physiotherapy Treatments for Frozen Shoulders Is your shoulder stiff and painful? Are your shoulder movements significantly lessened or feeling more reduced than normal? You could potentially be suffering from a condition called ‘frozen shoulder’. In [...]

How Can I Prepare for My Knee Joint Replacement?

Get Clued Up Before You’re Kneed up! - Preparing for Knee Joint Replacement Are you totally clear on what is about to happen to you? An operation, no matter how safe, is a major experience [...]

Could Your Back Pain Be Due to Ankylosing Spondylitis?

Back Pain and Ankylosing Spondylitis Are you suffering from back pain? Have you been experiencing frequent back problems for some time despite taking pain killers and resting? Back pain is a very common issue in [...]

Should I use heat or ice to treat my injury?

Using Heat and Ice to Treat Injuries At Physio Leeds, we are regularly asked whether heat or ice should be used to treat a particular injury. The answer depends on what kind of injury it [...]

What does your posture say about you?

The Dangers of Bad Posture - What Our Posture Says About Us It has been said that, on average, it takes 7 seconds to make a first impression. If you think that’s not a long [...]

Could Your Muscle Pain Be Caused By Lack of Vitamin D?

Muscle Pain and Vitamin D - The Cause You Didn't Consider At Fit4Work Physio Leeds we help clients manage their muscular aches and pains through Physiotherapy and Pilates. Muscle pain can be caused by a [...]

PhysioLeeds Fit4Work, Bankside, 71 Breary Lane East, Bramhope, Leeds, LS16 9EU

PhysioLeeds Fit4Work, Trinity Fitness, Brownberrie Lane, Horsforth, Leeds, LS18 5HD