Latest from the Physio Leeds Blog

Is Pilates Good for Arthritis?

Pilates is a low-impact form of physical exercise that focuses primarily on controlled movements and stretching. It was invented by Joseph Pilates – hence the name! This method is meant to strengthen your inner core [...]

Management of the Frozen Shoulder

Is your shoulder stiff and painful? Are your shoulder movements significantly lessened or feeling more reduced than normal? You could potentially be suffering from a condition called ‘frozen shoulder’. In many cases of this condition, [...]

How Can I Prepare for My Knee Joint Replacement?

Get Clued Up Before You’re Kneed up! Are you totally clear on what is about to happen to you? An operation, no matter how safe, is a major experience in anyone’s life. Before you’ve even [...]

Could Your Back Pain Be Due to a Condition Called Ankylosing Spondylitis?

Are you suffering from back pain? Have you been experiencing frequent back problems for some time despite taking pain killers and resting? Back pain is a very common issue in the UK. This is especially [...]

Should I use heat or ice to treat my injury?

At Physio Leeds Fit4Work, we are regularly asked whether heat or ice should be used to treat a particular injury. The answer depends on what kind of injury it is. Heat and ice have very [...]

What does your posture say about you?

It has been said that, on average, it takes 7 seconds to make a first impression. If you think that’s not a long time, psychologists Alexander Todorov and Janine Willis have suggested that it only [...]

Could Your Muscle Pain Be Caused By Lack of Vitamin D?

At Fit4Work Physio Leeds we help clients manage their muscular aches and pains through Physiotherapy and Pilates. Muscle pain can be caused by a variety of factors, but one cause in particular that is rarely [...]

Are You Sitting Comfortably?

The dangers of sitting down all day in the office Sleeping, driving to work, sitting at a desk, driving home, watching TV, sleeping: a typical day for many office workers. But what do all these [...]

Preventing falls through Physiotherapy

Statistics from the Chartered Society of Physiotherapy suggest that annually, in the UK, 280,000 people are admitted to A&E after a fall. This costs the NHS £1.6 billion. Falls resulting in injury are particularly common [...]

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