Correct postural advice is an absolute necessity if you’re working at a computer either at work or at home.
As part of your physiotherapy treatment you will be shown how to adopt a correct sitting posture and where the keyboard, mouse, display screen should be placed on your desk. Depending on your musculoskeletal issues we can advise on what type of equipment (i.e. mouse / keyboard / chair) should be used to help prevent pain and improve overall posture.
We will also discuss work specific work tasks that you are doing and recommend how this can be altered in order to keep you pain free.
Rest assured that your Physiotherapist at Physio Leeds is an expert in postural advice, backed up by the work we do for our sister company – Fit4Work – in helping employees stay healthier in the workplace!