Latest from the Physio Leeds Blog

PhysioLeeds Fit4Work run free CPR/AED Course in Leeds

Improving Access to Life-Saving Training in Leeds PhysioLeeds/Fit4Work ran a free training course on the 5th September 2017 which was attended by fifteen residents from the community of Cookridge, near Horsforth in Leeds. Angela Hinton, [...]

Musculoskeletal – What Does It Mean?

Musculoskeletal - Not As Complicated As It Sounds! This may seem like an extremely complicated word, but the definition and explanation that follows will simplify things for you. The human musculoskeletal system provides stability, support [...]

Are You Driving Yourself into Poor Posture?

The Hidden Dangers of Spending a Long Time Behind the Wheel! Driving for long periods of time can play havoc on your body. In a similar fashion to sitting at a desk all day, sitting [...]

Myths Busted – Does Physiotherapy Hurt?

Health and fitness has many myths associated with it. These myths can be harmless, but others stop people from getting the help they need or taking action that could improve their lives. One of the [...]

Can Your Child Benefit from Pilates?

Pilates for Children Making sure your child gets enough exercise can be difficult in the modern world. With an emphasis on digital technology coming further into our everyday lives, Gen Z could become the least [...]

The Physical Benefits of Running Backwards

Running in Reverse Cycle backwards while riding a non-fixed gear bike and you’ll come to a stop, probably fall and meet the pavement. Try running backwards and you may not fall straight away, but if [...]

Osteoporosis – How Do I Know I Have It? How Physio Can Help!

Osteoporosis is a condition that weakens bones within the human body, making them increasingly more fragile over time. This makes our bone structure more susceptible to fractures and breakages. This condition develops slowly over several [...]

Choosing the Correct Pillow for Your Painful Neck Whilst Sleeping

Who would have thought that you could actually injure yourself in your sleep!? The dreaded neck pains! Waking up in the morning with a pain in the neck is an awful start to the day. [...]

Is Pilates Good for Arthritis?

Pilates is a low-impact form of physical exercise that focuses primarily on controlled movements and stretching. It was invented by Joseph Pilates – hence the name! This method is meant to strengthen your inner core [...]

PhysioLeeds Fit4Work, Bankside, 71 Breary Lane East, Bramhope, Leeds, LS16 9EU

PhysioLeeds Fit4Work, Trinity Fitness, Brownberrie Lane, Horsforth, Leeds, LS18 5HD